With COVID-19 pandemic in the picture, all stressors have intensified and became too overwhelming and more difficult to handle.
It is important to know that you are not alone and feelings of fear, anxiety, sadness, and uncertainty are normal during times like this. Just keep in mind that no matter how helpless and hopeless you feel right now, there are things you can do to keep both your mind and body stronger.
Maybe couples in a long-distance relationship do not know when they will be able to travel and see each other again. Maybe right now, the pandemic feels like a pressure cooker for relationship issues you already had. One thing is for sure, the COVID-19 crisis has affected a romantic relationship.